Spring Scavenger Hunt at Murphys Point

Spring is now in full swing, which means that flowers are in bloom, and animals are out and leaving signs. Some of the cool things you can see at Murphys Point Park right now are in our Spring Scavenger Hunt on our Facebook (Friends of Murphys Point Park) and Instagram (@friendsofmurphyspointpark) pages! See if you can observe all nine.

Spring Flowers

There are many flowers to see in the park, including spring ephemerals. Ephemeral flowers are ones that bloom only for a short period of time before they seed. Spring ephemerals in the forest bloom early in the season in order to soak up the sun before the tree canopy grows all its leaves. Examples of spring ephemerals you can see in the park are common blue violets, marsh marigolds, and bloodroot.

Common blue violet

Fungi

While fungi refers to mushrooms, yeasts, and molds, it is easiest to identify mushrooms. There are many different shapes and colours of mushrooms in the park. Be sure to check on trees and fallen logs, as well as on the forest floor. Remember to not forage or remove anything you find in the park!

Something you might also notice is lichen on trees and rocks. While it looks similar, lichen is actually not ONLY fungus! It is a symbiotic relationship between a fungus and an algae or cyanobacteria.

A mushroom in soil

Beaver-chewed trees

Trees that have been chewed on or felled by a beaver can be seen at any point during the year, but they are easy to spot in the spring when there is less plant growth. Beavers cut down trees small enough for them to carry for food and building their dams and lodges. Beavers have super strong front teeth that are self-sharpening. The back of their front teeth are made of enamel, like ours are, but the front of those teeth are made of iron which gives them an orange colour. As they use their teeth, the enamel wears away faster than the iron, creating a sharp point!

Beaver-chewed tree

Loons

The lakes at the park are home to common loons. This distinct bird is black with white markings, and red eyes. You might be able to hear loons calling while at the park. Loons have four main calls; the wail, the hoot, the yodel and the tremolo.

Loons are sometimes called โ€˜feathered fishโ€™, because they are so well adapted to swimming and diving. Most birds have hollow bones, but loons have denser bones that allow them to dive very well. Their legs are located close to the back of their body, for maximum swimming propulsion. However, this means that they cannot walk very well, as their bodies are too front-heavy. This is why loons make their nests on the shoreline, so they donโ€™t have to go too far onto land!

Adult common loon

Trilliums

The provincial flower of Ontario, the white trillium, is prevalent in the park. There are 5 species of trillium in Ontario, but only 2 can be found in the park; the white trillium and the red trillium. Throughout the spring, the white trillium is abundant, and red trilliums can be found too. Because they grow on the forest floor and are sheltered by trees, trilliums rely on insects for seed dispersal instead of wind. Their seeds primarily attract ants, who bring the seeds back to their nest, eat the tasty part, and leave the rest of the seed to grow a new trillium.

White trillium

Deer

Did you know that white-tailed deer are the most widely dispersed large mammal in North America? They are also the most common of Ontarioโ€™s four deer species. Fittingly, there are lots of white-tailed deer at Murphys Point. You might be able to spot does, bucks (without their antlers yet), and fawns. Bucks (adult male deer) shed and regrow their antlers every year. In the spring, they start to grow, and before the winter, they are shed. This means that in the spring, it is hard to tell the difference between male and female deer, because the bucks donโ€™t have their antlers yet.

Adult white-tailed deer

Turtles

There are five species of turtle in the park. Painted turtles and snapping turtles are the most common, but you might also be able to spot map turtles, musk turtles and Blandingโ€™s turtles. Did you know that some turtle species will lay their eggs in the fall, and the eggs will stay through the winter until they can hatch in the spring? The eggs are safely tucked underground beneath the layers of snow, and will not hatch until the soil warms back up.

Map turtle

Animal scat

Scat, or poop, left behind by animals can let us know where theyโ€™ve been. Scat also lets us know what the animal was eating, sometimes containing fur or berries. It is common to find goose poop, deer poop, and fox poop in the park.

Fox or coyote scat

Dandelions

This one should be easy to find, as there are dandelions everywhere in the park! The name dandelion is from the French name โ€œdent de lionโ€, meaning lionโ€™s tooth. It is named for its serrated leaves, which look like lion teeth. Dandelions have adaptations that let them grow and spread quickly. For example, dandelions will produce more seeds if their environment is disturbed, in order to have the best chance of growing new plants.

Dandelions are also important for pollinators, like bees! They are a source of nectar early in the spring, when other flowers might not be in bloom yet.

Dandelion flower

It is important to remember while looking for things in the park, that Ontario Parks vegetation, wildlife and natural features are protected in order to maintain park environments. As you are looking around the park, remember not to forage, disturb or remove anything!

Happy sleuthing!

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Mindfulness and the Outdoors

Ever been on a beautiful walk, but felt that your mind was drifting elsewhere? Maybe your phone is plaguing you with notifications or you can hear the rush of cars passing. I (Sarah, Student Ranger) know that I often drift to my deadlines, dinner plans, and upcoming events. This spring we invite you to take time on your hikes to unwind and practice mindfulness in the outdoors. 

A beaver pond at Murphys Point Provincial Park

What is mindfulness? Mindfulness is the act of being completely present and aware of the moment you are experiencing. It includes your internal state, as well as your surroundings (things that are external). 

Mindfulness has not always been easy for me, but I have had great mentors (including my 8th grade teacher) who helped me to develop this skill. When I am practicing mindfulness, I like to use the 5 things method: 5 things I can see, 4 things I can touch, 3 things I can hear, 2 I can smell, and 1 feeling. This focus on the external and internal helps me to ground myself and truly take in the experience. I also make sure to put my entertainment devices (phone, watch, etc.) on silent mode and take a moment to sit or stand in the moment. Once I feel connected, I continue my walk with my focus on what is going on around me! 

Personally, I find practicing mindfulness while being outdoors to be beneficial to my mental wellbeing and health. Thinking about these benefits made me want to share this here, but also look into the possibility of nature and mindfulness having impacts on health. 

I decided to consult academic papers on this and found a meta-analysis titled โ€˜The relationship between nature connectedness and happinessโ€™ published by Carleton Universityโ€™s Department of Psychology in 2014. Capaldi, Dopko, and Zelenski found that there appears to be a positive (and significant) relationship between nature connectedness and happiness in their meta-analysis of papers ranging from 1985 to 2013. 

I am not a medical or wellbeing professional, but knowing that there are multiple researchers (including ongoing studies) looking into the health benefits of connecting with nature and mindfulness is exciting! Perhaps a walk outside and being in the moment can be beneficial for you, as it has been for me.

At Murphys Point, I have found the Sylvan trail, Loon Lake loop, and McParlan House trail to be my favourite spots for some quiet reflection. If youโ€™re looking for a quieter trail out of these 3, try the McParlan trail. The sounds of Black Creek and birds are truly something to hear.

If you want to try a fun challenge from home, check out our Instagram (@friendsofmurphyspointpark) and Facebook (Friends of Murphys Point Park) pages where we have posted an ASMR-style video from the park. See if you can guess what the sounds are before the images pop up and let us know in our comments how many you guessed!

Wishing you a happy, healthy spring! Hereโ€™s to being mindful in the great outdoors.

Lookout on The Rideau Trail, Murphys Point Provincial Park

Bibliography

Capaldi, C. A., Dopko, R. L., & Zelenski, J. M. (2014). The relationship between nature connectedness and happiness: A meta-analysis. Frontiers in Psychology, 5. https://doi.org/10.3389/fpsyg.2014.00976 

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2026 Friends of Murphys Point Summer Students

Introducing the 2026 Friends of Murphys Point Park summer students. We are excited to be covering our work at the park and Friends initiatives this summer!

2026 Friends students in front of Murphys Point park sign. Amelia (left) & Sarah (right)

Hello, my name is Sarah and I am a returning student with the Friends. I loved working with the Friends last year and I am grateful to be able to return and work with the organization again. I am studying at Queenโ€™s Universityโ€™s School of Environmental Studies, with areas including environmental sciences and general natural sciences. While I enjoy studying the outdoors in the classroom, I also enjoy exploring it in my free time! Heading out for a good hike or paddle in the summer can make my day. Iโ€™m a big believer in the positive impacts of time spent in nature on your wellbeing too. I cannot wait to share all we will be working on this year!

Sarah in front of Murphys Point park sign

Hi, Iโ€™m Amelia and this is my second year at Murphys Point, but my first year with the Friends! I had a blast last year in discovery, learning about the nature and history of the park. I am super happy that I have the opportunity to work at the park again and I am excited to work with the Friends. I am going into my fourth year at the University of Ottawa for biology. I am especially interested in ecosystems, how they interact and all the living things in them. I love learning facts about plants and animals, even creepy-crawlies. I believe that there is always something cool to see in nature, if you just look hard enough. I like to look at the small picture as well as large, because even if you donโ€™t see a deer, you might see a millipede. I love to talk about the facts I have learned, so please feel free to ask me any questions you have if you see me around the park. Everyone is always learning new things, so no question is too silly! And if you have any facts to share. With me, I would love to hear them.

Amelia in front of Murphys Point park sign

This summer we hope to assist park staff with tasks such as invasive species and ecosystem management, natural heritage education, and promotion of the gray ratsnake. We are also looking to continue the communication of the Friends across the blog, Instagram (@friendsofmurphyspoint), and facebook (Friends of Murphys Point Park) page. 

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